We now know that the idea that ‘one in five adults suffer from mental health problems’ is outdated. As a society, we are starting to understand that every one of us has mental health, it exists as a broad spectrum, unique to each individual. In reality, we can all experience negative mental health at times, and this can vary in effect, severity and cause among each of us.

As a solopreneur and business owner, you are your own boss and ultimately, you are responsible for your own success and the success of your venture. This can be very stressful and at times, it may even seem like you are alone against the world. This is why it is so important for you to try to achieve a balance between your work, exercise, relaxation and socialisation. Everyone needs to take a break at times, and actually living a balanced life will improve your focus, motivation and help you work more efficiently.

There are a few key things that solopreneurs can do to take care of their mental health:

1. Make time for yourself. It’s important to schedule some time each day that is just for you. This is time to do something that you enjoy, relax, and de-stress. It can be anything from reading, taking a bath, going for a walk, or listening to music.
2. Stay connected. Isolation can lead to negative thoughts and feelings, so make sure to stay connected with friends and family. Set up regular meetings, video chats or phone calls.
3. Eat healthy and exercise. Taking care of your physical health will also help your mental health. Eating healthy foods and getting regular exercise will help you to feel better physically and mentally.
4. Be mindful of your thoughts. Pay attention to the things you’re telling yourself. If you find yourself being overly negative, or obsessing over a failure, try to reframe your thoughts in a more positive light. This can be tough, but it can make a big difference in how you’re feeling.
5. Take regular breaks. No matter how much work you have in front of you, make sure to take regular short breaks. Stand up, stretch, grab a coffee or take a quick walk. This will help you to clear your thoughts and return to the task with fresh eyes.
6. Seek professional help. If you’re feeling overwhelmed or are struggling to cope, don’t hesitate to seek professional help. A professional therapist can help you to understand and manage your thoughts and feelings.

So what is positive mental health? It is a state of wellbeing in which every individual can reach their own potential, can cope with the normal stresses of life, and is able to make a contribution to their community. By taking care of yourself, you can be your best self and be there for the people and things that matter most to you.